LiftRep
Home
Community
Sign in
Download LiftRep for iOS now!
« Back to Profile
Training Logs - Francis Li
November 21, 2011 to December 21, 2011
Dec 21
Workout A - Stronglifts 5x5
Dec 16
Workout B - Stronglifts 5x5
Dec 14
Workout A - Stronglifts 5x5
Dec 10
Workout B - Stronglifts 5x5
Dec 07
Workout A - Stronglifts 5x5
Dec 05
Workout B - Stronglifts 5x5
Dec 02
Workout A - Stronglifts 5x5
Nov 30
Workout B - Stronglifts 5x5
Nov 30
Workout A - Stronglifts 5x5
Nov 25
Workout B - Stronglifts 5x5
Nov 23
Squat, Bench Press, Bent-over Row
Nov 21
Squat, Shoulder Press, Deadlift
October 14, 2011 to November 19, 2011
Nov 19
Squat, Bench Press, Bent-over Row
Nov 03
Squat, Shoulder Press, Deadlift
Nov 02
Squat, Bench Press, Bent-over Row
Oct 27
Hanging Leg Raise, Curl, Bent-over Row
Oct 26
Standing Calf Raise, Leg Extension, Seated Leg Press
Oct 25
Lying Triceps Extension, Close Grip Bench Press, Chest Dip, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Incline Bench Press, Bench Press, Decline Bench Press
Oct 23
Bent-over Row, Curl
Oct 22
Squat
Oct 21
Incline Bench Press, Bench Press, Decline Bench Press, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press
Oct 16
Hanging Leg Raise, Curl, Bent-over Row
Oct 15
Standing Calf Raise, Leg Extension, Seated Leg Press, Squat
Oct 14
Lying Triceps Extension, Close Grip Bench Press, Chest Dip, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Incline Bench Press, Bench Press, Decline Bench Press
October 09, 2011 to October 11, 2011
Oct 11
Bent-over Row, Curl, Hanging Leg Raise
Oct 10
Squat, Seated Leg Press, Leg Extension, Standing Calf Raise
Oct 09
Incline Bench Press, Bench Press, Decline Bench Press, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Lying Triceps Extension, Close Grip Bench Press, Chest Dip
« First
‹ Prev
…
65
66
67
68
69