Francis Li

Routine: Workout B - Stronglifts 5x5

Monday, January 2, 2012 at 11:13pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  110 lb x

  5
• 3

  160 lb x

  5
• 4

  200 lb x

  5
• 5

  200 lb x

  5
• 6

  200 lb x

  5

• Shoulder Press - Barbell

• 7

  25 lb x

  5
• 8

  45 lb x

  5
• 9

  75 lb x

  5
• 10

  75 lb x

  5
• 11

  75 lb x

  5

• Deadlift - Barbell

• 12

  200 lb x

  5