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Francis Li
Male, 46 years old
Training Logs
Dec 21
Density Day 1: GH Workout - Strength and Physique Mesocycle
Dec 19
Volume Decomp: Day 6 - Strength and Physique Mesocycle
Dec 17
Volume Decomp: Day 4 - Strength and Physique Mesocycle
Dec 15
Density Day 2: GH Workout - Strength and Physique Mesocycle
Dec 14
Density Day 1: GH Workout - Strength and Physique Mesocycle
Dec 12
Density Day 6: T-Boost - Strength and Physique Mesocycle
Dec 10
Volume Decomp: Day 4 - Strength and Physique Mesocycle
Dec 08
Density Day 2: GH Workout - Strength and Physique Mesocycle
Dec 07
Density Day 1: GH Workout - Strength and Physique Mesocycle
Dec 05
Density Day 6: T-Boost - Strength and Physique Mesocycle
See all...
My Routines
10-8-6-15 Program
28 day
3-day split
4 Day Split
5-day split
5 Day Split
5 Day Split V2
Alexander Myrvold
AV Workout
Barbell Hotel Workout
DUP
Evolution
Leg day
My 2x2 Copy
Practical Programming
Push Pull Legs
Quads
Reddit PPL
Shotgun
Starting Strength
Stronglifts 5x5
Testing
Test Routine
The Power Bodybuilding Program
Saved Routines
2x2
5-day workout
Biceps Blaster
Body Beast Build
Body Beast Bulk
Greyskull LP Variant
Marc Fitt - Animal Arms Workout
Pietro Boselli - A Week of Workouts
Simple Science Fitness
Sophie's Fortune Movie Workout
Starting Strength
Strength and Physique Mesocycle
The 10-8-6-15 Program
