10-8-6-15 Program

http://strengthandphysique.blogspot.com/

Contributed by: Francis Li

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Workout A

• Squat - Barbell
  4 sets × 10, 8, 6, 15 reps, 2m rest
• a. Bench Press - Barbell
  4 sets × 10, 8, 6, 15 reps, 90s rest
• b. Pulldown - Cable
  4 sets × 10, 8, 6, 15 reps, 90s rest
• Lateral Raise - Dumbbell
  4 sets × 10, 8, 6, 15 reps, 2m rest
• a. Incline Curl - Dumbbell
  4 sets × 10, 8, 6, 15 reps, 90s rest
• b. Close Grip Bench Press - Barbell
  4 sets × 10, 8, 6, 15 reps, 90s rest