Greyskull LP Variant

Contributed by: zavrrr

Save Routine

Monday A

• Bench Press - Barbell
  3 sets × 5 reps, 3m rest
• Bent-over Row - Barbell
  3 sets × 5 reps, 3m rest
• Squat - Barbell
  3 sets × 5 reps, 3m rest

Wednesday A

• Military Press - Barbell
  3 sets × 5 reps, 3m rest
• Pulldown - Cable
  3 sets × 5 reps, 3m rest
• Deadlift - Barbell
  1 sets × 5 reps, 0s rest

Friday A

• Bench Press - Barbell
  3 sets × 5 reps, 3m rest
• Bent-over Row - Barbell
  3 sets × 5 reps, 3m rest
• Squat - Barbell
  3 sets × 5 reps, 3m rest

Monday B

• Military Press - Barbell
  3 sets × 5 reps, 3m rest
• Pulldown - Cable
  3 sets × 5 reps, 3m rest
• Squat - Barbell
  3 sets × 5 reps, 3m rest

Friday B

• Military Press - Barbell
  3 sets × 5 reps, 3m rest
• Pulldown - Cable
  3 sets × 5 reps, 3m rest
• Squat - Barbell
  3 sets × 5 reps, 3m rest

Wednesday B

• Bench Press - Barbell
  3 sets × 5 reps, 3m rest
• Bent-over Row - Barbell
  3 sets × 5 reps, 3m rest
• Deadlift - Barbell
  1 sets × 5 reps