Starting Strength

Contributed by: Francis Li

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Workout A

• Squat - Smith
  3 sets × 5 reps, 3m rest
• Shoulder Press - EZ Curl Bar
  3 sets × 5 reps, 3m rest
• Deadlift - EZ Curl Bar
  1 sets × 5 reps, 3m rest

Workout B

• Squat - Smith
  3 sets × 5 reps, 3m rest
• Bench Press - Smith
  3 sets × 5 reps, 3m rest
• Hyperextension (45-degree) - Bodyweight/Weighted
  3 sets × 10 reps, 3m rest
• Chin-up - Bodyweight/Weighted
  3 sets × 15 reps, 3m rest