Sophie's Fortune Movie Workout

Here's another high-intensity resistance training circuit by trainer Russ Howe, as used by actor and model Adam Baroni to train for the short film Sophie's Fortune.

http://russhowepti.com/the-sophies-fortune-movie-workout-with-action-star-adam-baroni/

Save Routine

Workout

• a. Incline Bench Press - Dumbbell
  5 sets × 20 reps, 0s rest
• b. Squat - Smith
  5 sets × 20 reps, 0s rest
• c. Wide Grip Row - Cable
  5 sets × 20 reps, 0s rest
• d. Deadlift - Dumbbell
  5 sets × 20 reps, 0s rest
• e. Rear Delt Raise - Dumbbell
  5 sets × 20 reps, 3m rest