Leg day

Contributed by: Francis Li

Save Routine

Workout A

• Squat - Lever
  5 sets × 5 reps
• Leg Press - Sled
  4 sets × 6 reps
• Leg Extension - Lever
  3 sets × 8 reps
• Seated Leg Curl - Lever
  3 sets × 8 reps
• Seated Calf Press - Lever
  3 sets × 20 reps