Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, April 1 at 2:20pm PDT

• V-Squat - Lever

• 1

  254 lb x

  1

• V-Squat - Lever

• 2

  224 lb x

  4
• 3

  224 lb x

  4
• 4

  224 lb x

  4
• 5

  224 lb x

  6

• Bench Press - Lever

• 6

  180 lb x

  6
• 7

  180 lb x

  6
• 8

  180 lb x

  6
• 9

  180 lb x

  6

• Seated Low Row - Lever

• 10

  180 lb x

  6
• 11

  180 lb x

  6
• 12

  180 lb x

  6
• 13

  180 lb x

  6