Training Logs - Francis Li

October 14, 2024 to November 21, 2024

• Nov 21
  10-8-6-15 Program
• Nov 19
  10-8-6-15 Program
• Nov 14
  10-8-6-15 Program
• Nov 12
  10-8-6-15 Program
• Nov 07
  10-8-6-15 Program
• Nov 05
  10-8-6-15 Program
• Oct 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Oct 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle

September 14, 2024 to October 12, 2024

• Oct 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 08
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Oct 07
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Oct 05
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 03
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 23
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 21
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Sep 19
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 17
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Sep 16
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 14
  Freq Decomp: Day 5 - Strength and Physique Mesocycle

August 22, 2024 to September 12, 2024

• Sep 12
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Sep 09
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 07
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Sep 05
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 03
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Sep 02
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Aug 31
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Aug 29
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Aug 27
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Aug 26
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Aug 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Aug 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle