Training Logs - Francis Li

March 23, 2025 to April 13, 2025

• Apr 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 12
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 10
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 08
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 05
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 03
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 01
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 29
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 27
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Mar 25
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 23
  Density Day 2: GH Workout - Strength and Physique Mesocycle

February 27, 2025 to March 22, 2025

• Mar 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 20
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Mar 18
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 13
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Mar 11
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 02
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 01
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 27
  Volume Decomp: Day 6 - Strength and Physique Mesocycle

February 04, 2025 to February 25, 2025

• Feb 25
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 23
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 20
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 18
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 11
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 06
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 04
  Volume Decomp: Day 4 - Strength and Physique Mesocycle