Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, March 20 at 2:39pm PDT

• V-Squat - Lever

• 1

  224 lb x

  1

• V-Squat - Lever

• 2

  199 lb x

  4
• 3

  199 lb x

  4
• 4

  199 lb x

  4
• 5

  199 lb x

  4

• Bench Press - Lever

• 6

  280 lb x

  6
• 7

  280 lb x

  6
• 8

  280 lb x

  6
• 9

  280 lb x

  0

• Yates Row - Lever

• 10

  180 lb x

  6
• 11

  180 lb x

  6
• 12

  200 lb x

  6
• 13

  200 lb x

  6