Training Logs - Francis Li

August 01, 2024 to August 20, 2024

• Aug 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 17
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 15
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 12
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 10
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 08
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 06
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 05
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 03
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 01
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

July 12, 2024 to July 30, 2024

• Jul 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jul 29
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 23
  Push #5 - DUP
• Jul 22
  Legs #2 - DUP
• Jul 20
  Pull #3 - DUP
• Jul 19
  Push #4 - DUP
• Jul 18
  Legs #1 - DUP
• Jul 17
  Pull #2 - DUP
• Jul 16
  Push #3 - DUP
• Jul 15
  Legs #3 - DUP
• Jul 13
  Pull #2 - DUP
• Jul 12
  Push #2 - DUP

June 14, 2024 to July 11, 2024

• Jul 11
  Legs #2 - DUP
• Jul 10
  Pull #1 - DUP
• Jul 09
  Push #1 - DUP
• Jul 08
  Legs #1 - DUP
• Jun 22
  Pull #3 - DUP
• Jun 21
  Push #4 - DUP
• Jun 20
  Legs #1 - DUP
• Jun 19
  Pull #2 - DUP
• Jun 18
  Push #3 - DUP
• Jun 17
  Legs #3 - DUP
• Jun 15
  Pull #2 - DUP
• Jun 14
  Push #2 - DUP