Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, January 9 at 2:34pm PST

• Pull-up - Bodyweight/Weighted

• 1

  45 lb x

  4
• 2

  45 lb x

  4
• 3

  45 lb x

  4
• 4

  45 lb x

  4

• Squat - Barbell

• 5

  155 lb x

  6
• 6

  155 lb x

  6
• 7

  175 lb x

  6
• 8

  185 lb x

  3

• Bench Press - Barbell

• 9

  185 lb x

  3
• 10

  185 lb x

  3
• 11

  185 lb x

  3
• 12

  185 lb x

  3