Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, January 30 at 4:27pm PST

• Pull-up - Bodyweight/Weighted

• 1

  55 lb x

  4
• 2

  55 lb x

  4
• 3

  55 lb x

  4
• 4

  55 lb x

  4

• Squat - Barbell

• 5

  185 lb x

  4
• 6

  185 lb x

  4
• 7

  185 lb x

  4
• 8

  185 lb x

  4

• Bench Press - Barbell

• 9

  185 lb x

  4
• 10

  185 lb x

  4
• 11

  185 lb x

  4
• 12

  185 lb x

  4