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Training Logs - Francis Li
January 12, 2024 to January 25, 2024
Jan 25
Legs Day 3 and 6 - Reddit PPL
Jan 24
Pull Day 5 - Reddit PPL
Jan 23
Push Day 1 - Reddit PPL
Jan 22
Legs Day 3 and 6 - Reddit PPL
Jan 20
Pull Day 5 - Reddit PPL
Jan 19
Push Day 1 - Reddit PPL
Jan 18
Legs Day 3 and 6 - Reddit PPL
Jan 17
Pull Day 5 - Reddit PPL
Jan 16
Push Day 1 - Reddit PPL
Jan 15
Legs Day 3 and 6 - Reddit PPL
Jan 13
Pull Day 5 - Reddit PPL
Jan 12
Push Day 1 - Reddit PPL
December 29, 2023 to January 11, 2024
Jan 11
Legs Day 3 and 6 - Reddit PPL
Jan 10
Pull Day 5 - Reddit PPL
Jan 09
Push Day 1 - Reddit PPL
Jan 08
Legs Day 3 and 6 - Reddit PPL
Jan 06
Pull Day 5 - Reddit PPL
Jan 05
Push Day 1 - Reddit PPL
Jan 04
Legs Day 3 and 6 - Reddit PPL
Jan 03
Pull Day 5 - Reddit PPL
Jan 02
Push Day 1 - Reddit PPL
Jan 01
Legs Day 3 and 6 - Reddit PPL
Dec 30
Pull Day 5 - Reddit PPL
Dec 29
Push Day 1 - Reddit PPL
December 15, 2023 to December 28, 2023
Dec 28
Legs Day 3 and 6 - Reddit PPL
Dec 27
Pull Day 5 - Reddit PPL
Dec 26
Push Day 1 - Reddit PPL
Dec 25
Legs Day 3 and 6 - Reddit PPL
Dec 23
Pull Day 5 - Reddit PPL
Dec 22
Push Day 1 - Reddit PPL
Dec 21
Legs Day 3 and 6 - Reddit PPL
Dec 20
Pull Day 5 - Reddit PPL
Dec 19
Push Day 1 - Reddit PPL
Dec 18
Legs Day 3 and 6 - Reddit PPL
Dec 16
Pull Day 5 - Reddit PPL
Dec 15
Push Day 1 - Reddit PPL
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