Training Logs - Francis Li

October 02, 2023 to October 16, 2023

• Oct 16
  Legs Day 3 and 6 - Reddit PPL
• Oct 14
  Pull Day 5 - Reddit PPL
• Oct 13
  Push Day 1 - Reddit PPL
• Oct 12
  Legs Day 3 and 6 - Reddit PPL
• Oct 11
  Pull Day 5 - Reddit PPL
• Oct 10
  Push Day 1 - Reddit PPL
• Oct 09
  Legs Day 3 and 6 - Reddit PPL
• Oct 07
  Pull Day 5 - Reddit PPL
• Oct 06
  Push Day 1 - Reddit PPL
• Oct 04
  Legs Day 3 and 6 - Reddit PPL
• Oct 03
  Pull Day 5 - Reddit PPL
• Oct 02
  Push Day 1 - Reddit PPL

September 18, 2023 to September 30, 2023

• Sep 30
  Legs Day 3 and 6 - Reddit PPL
• Sep 29
  Pull Day 5 - Reddit PPL
• Sep 28
  Push Day 1 - Reddit PPL
• Sep 27
  Legs Day 3 and 6 - Reddit PPL
• Sep 26
  Pull Day 5 - Reddit PPL
• Sep 25
  Push Day 1 - Reddit PPL
• Sep 23
  Legs Day 3 and 6 - Reddit PPL
• Sep 22
  Pull Day 5 - Reddit PPL
• Sep 21
  Push Day 1 - Reddit PPL
• Sep 20
  Legs Day 3 and 6 - Reddit PPL
• Sep 19
  Pull Day 5 - Reddit PPL
• Sep 18
  Push Day 1 - Reddit PPL

August 30, 2023 to September 16, 2023

• Sep 16
  Legs Day 3 and 6 - Reddit PPL
• Sep 15
  Pull Day 2 - Reddit PPL
• Sep 14
  Push Day 1 - Reddit PPL
• Sep 12
  Legs Day 3 and 6 - Reddit PPL
• Sep 11
  Pull Day 5 - Reddit PPL
• Sep 08
  Push Day 4 - Reddit PPL
• Sep 06
  Legs Day 3 and 6 - Reddit PPL
• Sep 05
  Pull Day 2 - Reddit PPL
• Sep 04
  Push Day 1 - Reddit PPL
• Sep 01
  Pull Day 5 - Reddit PPL
• Aug 31
  Push Day 4 - Reddit PPL
• Aug 30
  Legs Day 3 and 6 - Reddit PPL