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Francis Li

Male, 47 years old

Routine: Pull Day 5 - Reddit PPL

Wednesday, December 20, 2023 at 3:51pm PST

T-bar Row - Lever
1

135 lb x

5
2

135 lb x

5
3

135 lb x

5
4

135 lb x

5
5

135 lb x

5
Pulldown - Cable
6

135 lb x

12
7

135 lb x

12
8

135 lb x

12
Seated Row - Cable
9

110 lb x

12
10

110 lb x

12
11

110 lb x

12
Face Pull - Cable
12

55 lb x

15
13

55 lb x

15
14

55 lb x

15
15

55 lb x

15
16

55 lb x

15
Hammer Curl - Dumbbell
17

50 lb x

7
18

50 lb x

7
19

50 lb x

7
20

50 lb x

7
Curl - Dumbbell
21

27.5 lb x

8
22

27.5 lb x

8
23

27.5 lb x

8
24

27.5 lb x

5