Francis Li

Routine: Pull Day 5 - Reddit PPL

Saturday, December 23 at 4:00pm PST

• T-bar Row - Lever

• 1

  140 lb x

  5
• 2

  140 lb x

  5
• 3

  140 lb x

  5
• 4

  140 lb x

  5
• 5

  140 lb x

  5

• Pulldown - Cable

• 6

  140 lb x

  12
• 7

  140 lb x

  12
• 8

  140 lb x

  10

• Seated Row - Cable

• 9

  110 lb x

  12
• 10

  110 lb x

  12
• 11

  110 lb x

  8

• Face Pull - Cable

• 12

  57.5 lb x

  15
• 13

  57.5 lb x

  15
• 14

  57.5 lb x

  12
• 15

  57.5 lb x

  12
• 16

  57.5 lb x

  15

• Hammer Curl - Dumbbell

• 17

  50 lb x

  8
• 18

  50 lb x

  8
• 19

  50 lb x

  8
• 20

  50 lb x

  6

• Curl - Dumbbell

• 21

  25 lb x

  12
• 22

  25 lb x

  8
• 23

  25 lb x

  5
• 24

  25 lb x

  8