Francis Li

Routine: Pull Day 5 - Reddit PPL

Saturday, December 30, 2023 at 3:39pm PST

• T-bar Row - Lever

• 1

  150 lb x

  5
• 2

  150 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  5

• Pulldown - Cable

• 6

  145 lb x

  12
• 7

  145 lb x

  12
• 8

  145 lb x

  12

• Seated Row - Cable

• 9

  120 lb x

  12
• 10

  120 lb x

  10
• 11

  120 lb x

  9

• Face Pull - Cable

• 12

  57.5 lb x

  15
• 13

  57.5 lb x

  15
• 14

  57.5 lb x

  15
• 15

  57.5 lb x

  15
• 16

  57.5 lb x

  15

• Hammer Curl - Dumbbell

• 17

  50 lb x

  9
• 18

  50 lb x

  9
• 19

  50 lb x

  9
• 20

  50 lb x

  7

• Curl - Dumbbell

• 21

  27.5 lb x

  8
• 22

  27.5 lb x

  8
• 23

  27.5 lb x

  5
• 24

  27.5 lb x

  5