Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, January 1 at 4:33pm PST

• Squat - Barbell

• 1

  215 lb x

  3
• 2

  215 lb x

  3
• 3

  215 lb x

  3

• Romanian Deadlift - Barbell

• 4

  165 lb x

  8
• 5

  165 lb x

  8
• 6

  165 lb x

  8

• Leg Press - Sled

• 7

  340 lb x

  8
• 8

  340 lb x

  8
• 9

  340 lb x

  8

• Leg Extension - Lever

• 10

  150 lb x

  10
• 11

  150 lb x

  10
• 12

  150 lb x

  10

• Seated Calf Extension - Lever

• 13

  225 lb x

  12
• 14

  225 lb x

  12
• 15

  225 lb x

  12
• 16

  225 lb x

  12
• 17

  225 lb x

  12
• 18

  225 lb x

  12