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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, January 29 at 4:12pm PST

Squat - Barbell
1

215 lb x

2
2

215 lb x

2
3

215 lb x

3
Romanian Deadlift - Barbell
4

175 lb x

12
5

175 lb x

12
6

175 lb x

12
Leg Press - Sled
7

360 lb x

12
8

360 lb x

12
9

360 lb x

7
Leg Extension - Lever
10

160 lb x

12
11

160 lb x

8
12

160 lb x

5
Seated Calf Extension - Lever
13

250 lb x

12
14

250 lb x

12
15

250 lb x

12
16

250 lb x

12
17

250 lb x

12
18

250 lb x

12