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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, December 21 at 4:19pm PST

  • Squat - Barbell

  • 1
    205 lb x
    3
  • 2
    205 lb x
    3
  • 3
    205 lb x
    3

  • Romanian Deadlift - Barbell

  • 4
    155 lb x
    8
  • 5
    155 lb x
    8
  • 6
    155 lb x
    8

  • Leg Press - Sled

  • 7
    330 lb x
    8
  • 8
    330 lb x
    8
  • 9
    330 lb x
    8

  • Leg Extension - Lever

  • 10
    145 lb x
    10
  • 11
    145 lb x
    10
  • 12
    145 lb x
    10

  • Seated Calf Extension - Lever

  • 13
    210 lb x
    12
  • 14
    210 lb x
    12
  • 15
    210 lb x
    12
  • 16
    210 lb x
    12
  • 17
    210 lb x
    12
  • 18
    210 lb x
    12