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Francis Li

Male, 47 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, January 18, 2024 at 2:44pm PST

Squat - Barbell
1

215 lb x

4
2

215 lb x

4
3

215 lb x

4
Romanian Deadlift - Barbell
4

175 lb x

8
5

175 lb x

8
6

175 lb x

8
Leg Press - Sled
7

350 lb x

12
8

350 lb x

12
9

350 lb x

12
Leg Extension - Lever
10

160 lb x

8
11

160 lb x

8
12

160 lb x

7
Seated Calf Extension - Lever
13

235 lb x

12
14

235 lb x

12
15

235 lb x

12
16

235 lb x

12
17

235 lb x

12
18

235 lb x

12