Francis Li

Push-up, Decline Push-up, Chest Dip, Diamond Push Up

Tuesday, January 30 at 3:51pm PST

• Push-up - Bodyweight/Weighted

• 1

  0 lb x

  25
• 2

  0 lb x

  25
• 3

  0 lb x

  12

• Decline Push-up - Bodyweight/Weighted

• 4

  0 lb x

  12
• 5

  0 lb x

  12
• 6

  0 lb x

  12

• Chest Dip - Bodyweight/Weighted

• 7

  0 lb x

  12
• 8

  0 lb x

  12
• 9

  0 lb x

  12

• Diamond Push Up - Bodyweight/Weighted

• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10