Francis Li

Routine: Pull Day 5 - Reddit PPL

Wednesday, January 17 at 3:29pm PST

• T-bar Row - Lever

• 1

  170 lb x

  5
• 2

  170 lb x

  5
• 3

  170 lb x

  5
• 4

  170 lb x

  5
• 5

  170 lb x

  5

• Pulldown - Cable

• 6

  155 lb x

  12
• 7

  155 lb x

  12
• 8

  155 lb x

  8

• Seated Row - Cable

• 9

  125 lb x

  10
• 10

  125 lb x

  10
• 11

  125 lb x

  10

• Face Pull - Cable

• 12

  62.5 lb x

  12
• 13

  62.5 lb x

  12
• 14

  62.5 lb x

  12
• 15

  62.5 lb x

  12
• 16

  62.5 lb x

  12

• Hammer Curl - Dumbbell

• 17

  60 lb x

  6
• 18

  60 lb x

  6
• 19

  60 lb x

  6
• 20

  60 lb x

  4

• Curl - Dumbbell

• 21

  25 lb x

  12
• 22

  25 lb x

  12
• 23

  25 lb x

  12
• 24

  25 lb x

  8