LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Friday, December 22 at 4:18pm PST

  • Bench Press - Barbell

  • 1
    175 lb x
    5
  • 2
    175 lb x
    3
  • 3
    175 lb x
    3
  • 4
    175 lb x
    3
  • 5
    175 lb x
    3

  • Overhead Press - Barbell

  • 6
    95 lb x
    12
  • 7
    95 lb x
    12
  • 8
    95 lb x
    10

  • Incline Bench Press - Dumbbell

  • 9
    60 lb x
    12
  • 10
    60 lb x
    12
  • 11
    60 lb x
    9

  • Pushdown - Cable

  • 12
    35 lb x
    10
  • 13
    35 lb x
    11
  • 14
    35 lb x
    10

  • Overhead Triceps Extension - Dumbbell

  • 15
    55 lb x
    12
  • 16
    55 lb x
    10
  • 17
    55 lb x
    10

  • Gironda Swing Lateral - Dumbbell

  • 18
    10 lb x
    15
  • 19
    10 lb x
    15
  • 20
    10 lb x
    15