Training Logs - Francis Li

March 01, 2024 to March 14, 2024

• Mar 14
  Push Day 1 - Reddit PPL
• Mar 13
  Pull Day 5 - Reddit PPL
• Mar 12
  Legs Day 3 and 6 - Reddit PPL
• Mar 11
  Push Day 1 - Reddit PPL
• Mar 09
  Pull Day 5 - Reddit PPL
• Mar 08
  Legs Day 3 and 6 - Reddit PPL
• Mar 07
  Push Day 1 - Reddit PPL
• Mar 06
  Pull Day 5 - Reddit PPL
• Mar 05
  Legs Day 3 and 6 - Reddit PPL
• Mar 04
  Push Day 1 - Reddit PPL
• Mar 02
  Pull Day 5 - Reddit PPL
• Mar 01
  Push Day 1 - Reddit PPL

February 16, 2024 to February 29, 2024

• Feb 29
  Legs Day 3 and 6 - Reddit PPL
• Feb 28
  Pull Day 5 - Reddit PPL
• Feb 27
  Push Day 1 - Reddit PPL
• Feb 26
  Legs Day 3 and 6 - Reddit PPL
• Feb 24
  Pull Day 5 - Reddit PPL
• Feb 23
  Push Day 1 - Reddit PPL
• Feb 22
  Legs Day 3 and 6 - Reddit PPL
• Feb 21
  Pull Day 5 - Reddit PPL
• Feb 20
  Push Day 1 - Reddit PPL
• Feb 19
  Legs Day 3 and 6 - Reddit PPL
• Feb 17
  Pull Day 5 - Reddit PPL
• Feb 16
  Push Day 1 - Reddit PPL

January 31, 2024 to February 15, 2024

• Feb 15
  Legs Day 3 and 6 - Reddit PPL
• Feb 14
  Pull Day 5 - Reddit PPL
• Feb 13
  Push Day 1 - Reddit PPL
• Feb 12
  Legs Day 3 and 6 - Reddit PPL
• Feb 10
  Pull Day 5 - Reddit PPL
• Feb 09
  Push Day 1 - Reddit PPL
• Feb 08
  Legs Day 3 and 6 - Reddit PPL
• Feb 07
  Pull Day 5 - Reddit PPL
• Feb 06
  Push Day 1 - Reddit PPL
• Feb 05
  Legs Day 3 and 6 - Reddit PPL
• Feb 03
  Push-up, Pull-up
• Jan 31
  Pull-up, Inverted Row, Underhand Chin-up