Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Tuesday, March 5, 2024 at 3:42pm PST

• Squat - Barbell

• 1

  165 lb x

  5
• 2

  185 lb x

  5
• 3

  205 lb x

  3

• Romanian Deadlift - Barbell

• 4

  185 lb x

  12
• 5

  185 lb x

  12
• 6

  185 lb x

  12

• Seated Leg Press - Lever

• 7

  200 lb x

  12
• 8

  200 lb x

  12
• 9

  200 lb x

  12

• Leg Extension - Lever

• 10

  165 lb x

  8
• 11

  165 lb x

  8
• 12

  165 lb x

  8

• Single Leg Calf Raise - Bodyweight/Weighted

• 13

  0 lb x

  25
• 14

  0 lb x

  20
• 15

  0 lb x

  20
• 16

  0 lb x

  12