Francis Li

Routine: Pull Day 5 - Reddit PPL

Wednesday, February 28, 2024 at 4:23pm PST

• Deadlift - Barbell

• 1

  275 lb x

  3

• Pulldown - Cable

• 2

  170 lb x

  12
• 3

  170 lb x

  12
• 4

  170 lb x

  9

• Seated Row - Cable

• 5

  110 lb x

  12
• 6

  110 lb x

  12
• 7

  110 lb x

  12

• Face Pull - Cable

• 8

  65 lb x

  15
• 9

  65 lb x

  15
• 10

  65 lb x

  12
• 11

  65 lb x

  12
• 12

  65 lb x

  15

• Hammer Curl - Dumbbell

• 13

  45 lb x

  12
• 14

  45 lb x

  8
• 15

  45 lb x

  8
• 16

  45 lb x

  5

• Curl - Dumbbell

• 17

  20 lb x

  12
• 18

  20 lb x

  12
• 19

  20 lb x

  12
• 20

  20 lb x

  12