Francis Li

Routine: Pull Day 5 - Reddit PPL

Saturday, March 9 at 3:46pm PST

• Deadlift - Barbell

• 1

  285 lb x

  3

• Pulldown - Cable

• 2

  180 lb x

  12
• 3

  180 lb x

  11
• 4

  180 lb x

  5

• Seated Row - Cable

• 5

  120 lb x

  12
• 6

  120 lb x

  12
• 7

  120 lb x

  12

• Face Pull - Cable

• 8

  65 lb x

  15
• 9

  65 lb x

  15
• 10

  65 lb x

  15
• 11

  65 lb x

  15
• 12

  65 lb x

  13

• Hammer Curl - Dumbbell

• 13

  45 lb x

  10
• 14

  45 lb x

  10
• 15

  45 lb x

  10
• 16

  45 lb x

  10

• Curl - Dumbbell

• 17

  25 lb x

  12
• 18

  25 lb x

  12
• 19

  25 lb x

  8
• 20

  25 lb x

  8