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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, February 26 at 3:43pm PST

Squat - Barbell
1

145 lb x

5
2

165 lb x

5
3

185 lb x

5
Romanian Deadlift - Barbell
4

185 lb x

8
5

185 lb x

8
6

185 lb x

6
Seated Leg Press - Lever
7

180 lb x

12
8

180 lb x

12
9

180 lb x

12
Leg Extension - Lever
10

165 lb x

8
11

165 lb x

8
12

165 lb x

8
Seated Calf Extension - Lever
13

260 lb x

6
14

240 lb x

8
15

240 lb x

8
16

240 lb x

12
17

240 lb x

12
18

240 lb x

12