Francis Li

Routine: Push Day 1 - Reddit PPL

Friday, February 9, 2024 at 3:15pm PST

• Bench Press - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  2
• 4

  185 lb x

  2
• 5

  185 lb x

  2

• Overhead Press - Barbell

• 6

  115 lb x

  9
• 7

  115 lb x

  9
• 8

  115 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  9
• 10

  70 lb x

  6
• 11

  70 lb x

  6

• Pushdown - Cable

• 12

  42.5 lb x

  8
• 13

  42.5 lb x

  8
• 14

  42.5 lb x

  8

• Overhead Triceps Extension - Dumbbell

• 15

  65 lb x

  3
• 16

  65 lb x

  2
• 17

  50 lb x

  8

• Gironda Swing Lateral - Dumbbell

• 18

  17.5 lb x

  15
• 19

  17.5 lb x

  10
• 20

  17.5 lb x

  10