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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, February 12 at 3:44pm PST

  • Leg Press - Sled

  • 1
    270 lb x
    8
  • 2
    270 lb x
    10
  • 3
    270 lb x
    10

  • Leg Extension - Lever

  • 4
    160 lb x
    12
  • 5
    160 lb x
    12
  • 6
    160 lb x
    10

  • Seated Calf Extension - Lever

  • 7
    255 lb x
    12
  • 8
    255 lb x
    12
  • 9
    255 lb x
    12
  • 10
    255 lb x
    12
  • 11
    255 lb x
    12
  • 12
    255 lb x
    12