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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, February 15 at 4:04pm PST

  • Squat - Barbell

  • 1
    195 lb x
    5
  • 2
    195 lb x
    5
  • 3
    195 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    185 lb x
    10
  • 5
    185 lb x
    10
  • 6
    185 lb x
    8

  • Leg Press - Sled

  • 7
    360 lb x
    6
  • 8
    360 lb x
    6
  • 9
    360 lb x
    6

  • Leg Extension - Lever

  • 10
    160 lb x
    12
  • 11
    160 lb x
    12
  • 12
    160 lb x
    8

  • Seated Calf Extension - Lever

  • 13
    260 lb x
    8
  • 14
    260 lb x
    10
  • 15
    260 lb x
    10
  • 16
    260 lb x
    10
  • 17
    260 lb x
    10
  • 18
    260 lb x
    10