Francis Li

Routine: Push Day 1 - Reddit PPL

Thursday, March 14 at 3:32pm PDT

• Bench Press - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  4
• 5

  185 lb x

  4

• Seated Shoulder Press - Dumbbell

• 6

  45 lb x

  12
• 7

  45 lb x

  12
• 8

  45 lb x

  11

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  10
• 10

  70 lb x

  10
• 11

  70 lb x

  7

• Single Arm Press Down - Cable

• 12

  25 lb x

  12
• 13

  25 lb x

  12
• 14

  25 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 15

  70 lb x

  6
• 16

  70 lb x

  6
• 17

  70 lb x

  6

• Gironda Swing Lateral - Dumbbell

• 18

  20 lb x

  15
• 19

  20 lb x

  12
• 20

  20 lb x

  10