Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, February 19 at 3:43pm PST

• Squat - Barbell

• 1

  205 lb x

  3
• 2

  205 lb x

  3
• 3

  205 lb x

  3

• Romanian Deadlift - Barbell

• 4

  185 lb x

  8
• 5

  185 lb x

  8
• 6

  185 lb x

  8

• Seated Leg Press - Lever

• 7

  130 lb x

  12
• 8

  150 lb x

  12
• 9

  150 lb x

  12

• Leg Extension - Lever

• 10

  165 lb x

  8
• 11

  165 lb x

  8
• 12

  165 lb x

  10

• Seated Calf Extension - Lever

• 13

  260 lb x

  12
• 14

  260 lb x

  12
• 15

  260 lb x

  12
• 16

  260 lb x

  10
• 17

  260 lb x

  12
• 18

  260 lb x

  10