Francis Li

Routine: Pull Day 5 - Reddit PPL

Wednesday, March 13, 2024 at 2:52pm PDT

• Deadlift - Barbell

• 1

  285 lb x

  4

• Pulldown - Cable

• 2

  180 lb x

  12
• 3

  180 lb x

  12
• 4

  180 lb x

  7

• Seated Row - Cable

• 5

  130 lb x

  8
• 6

  130 lb x

  8
• 7

  130 lb x

  8

• Face Pull - Cable

• 8

  67.5 lb x

  12
• 9

  67.5 lb x

  12
• 10

  67.5 lb x

  12
• 11

  67.5 lb x

  12
• 12

  67.5 lb x

  12

• Hammer Curl - Dumbbell

• 13

  45 lb x

  12
• 14

  45 lb x

  12
• 15

  45 lb x

  12
• 16

  45 lb x

  10

• Curl - Dumbbell

• 17

  25 lb x

  12
• 18

  25 lb x

  12
• 19

  25 lb x

  10
• 20

  25 lb x

  7