Training Logs - Francis Li

August 10, 2023 to August 29, 2023

• Aug 29
  Pull Day 2 - Reddit PPL
• Aug 28
  Push Day 1 - Reddit PPL
• Aug 26
  Legs Day 3 and 6 - Reddit PPL
• Aug 25
  10-8-6-15 Program
• Aug 24
  10-8-6-15 Program
• Aug 17
  Push Day 4 - Reddit PPL
• Aug 16
  Legs Day 3 and 6 - Reddit PPL
• Aug 15
  Pull Day 2 - Reddit PPL
• Aug 14
  Push Day 1 - Reddit PPL
• Aug 12
  Legs Day 3 and 6 - Reddit PPL
• Aug 11
  Pull Day 5 - Reddit PPL
• Aug 10
  Push Day 4 - Reddit PPL

July 27, 2023 to August 09, 2023

• Aug 09
  Legs Day 3 and 6 - Reddit PPL
• Aug 08
  Pull Day 2 - Reddit PPL
• Aug 07
  Push Day 1 - Reddit PPL
• Aug 05
  Legs Day 3 and 6 - Reddit PPL
• Aug 04
  Pull Day 5 - Reddit PPL
• Aug 03
  Push Day 4 - Reddit PPL
• Aug 02
  Legs Day 3 and 6 - Reddit PPL
• Aug 01
  Pull Day 2 - Reddit PPL
• Jul 31
  Push Day 1 - Reddit PPL
• Jul 29
  Legs Day 3 and 6 - Reddit PPL
• Jul 28
  Pull Day 5 - Reddit PPL
• Jul 27
  Push Day 4 - Reddit PPL

July 08, 2023 to July 26, 2023

• Jul 26
  Legs Day 3 and 6 - Reddit PPL
• Jul 25
  Pull Day 2 - Reddit PPL
• Jul 24
  Push Day 1 - Reddit PPL
• Jul 18
  Pull Day 2 - Reddit PPL
• Jul 17
  Push Day 1 - Reddit PPL
• Jul 15
  Legs Day 3 and 6 - Reddit PPL
• Jul 14
  Pull Day 5 - Reddit PPL
• Jul 13
  Push Day 4 - Reddit PPL
• Jul 12
  Legs Day 3 and 6 - Reddit PPL
• Jul 11
  Pull Day 2 - Reddit PPL
• Jul 10
  Push Day 1 - Reddit PPL
• Jul 08
  10-8-6-15 Program