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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Sunday, November 5, 2023 at 3:25pm PST

  • Squat - Barbell

  • 1
    210 lb x
    3
  • 2
    210 lb x
    1
  • 3
    210 lb x
    1

  • Romanian Deadlift - Barbell

  • 4
    135 lb x
    8
  • 5
    135 lb x
    8
  • 6
    135 lb x
    8

  • Leg Press - Sled

  • 7
    300 lb x
    6
  • 8
    300 lb x
    6
  • 9
    300 lb x
    6

  • Leg Extension - Lever

  • 10
    130 lb x
    8
  • 11
    130 lb x
    8
  • 12
    130 lb x
    8

  • Seated Leg Curl - Lever

  • 13
    130 lb x
    8
  • 14
    130 lb x
    8
  • 15
    130 lb x
    8

  • Seated Calf Extension - Lever

  • 16
    150 lb x
    12
  • 17
    150 lb x
    12
  • 18
    150 lb x
    12
  • 19
    150 lb x
    12
  • 20
    150 lb x
    12
  • 21
    150 lb x
    12