« Back to Profile

Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Wednesday, November 29 at 3:05pm PST

Seated Row - Lever
1

225 lb x

3
2

225 lb x

3
3

225 lb x

3
4

225 lb x

5
5

225 lb x

5
Pulldown - Cable
6

140 lb x

12
7

140 lb x

12
8

140 lb x

7
Seated Row - Cable
9

100 lb x

12
10

100 lb x

12
11

100 lb x

12
Face Pull - Cable
12

50 lb x

15
13

50 lb x

15
14

50 lb x

15
15

50 lb x

15
16

50 lb x

15
Hammer Curl - Dumbbell
17

45 lb x

10
18

45 lb x

8
19

45 lb x

8
20

45 lb x

8
Curl - Dumbbell
21

22.5 lb x

12
22

22.5 lb x

12
23

22.5 lb x

12
24

22.5 lb x

12