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Francis Li

Male, 47 years old

Routine: Push Day 1 - Reddit PPL

Friday, December 8, 2023 at 4:51pm PST

  • Bench Press - Barbell

  • 1
    135 lb x
    5
  • 2
    135 lb x
    5
  • 3
    135 lb x
    5
  • 4
    135 lb x
    5
  • 5
    135 lb x
    5

  • Overhead Press - Barbell

  • 6
    95 lb x
    8
  • 7
    95 lb x
    8
  • 8
    95 lb x
    8

  • Incline Bench Press - Dumbbell

  • 9
    60 lb x
    10
  • 10
    60 lb x
    10
  • 11
    60 lb x
    10

  • Pushdown - Cable

  • 12
    30 lb x
    12
  • 13
    30 lb x
    12
  • 14
    30 lb x
    12

  • Overhead Triceps Extension - Dumbbell

  • 15
    50 lb x
    10
  • 16
    50 lb x
    10
  • 17
    50 lb x
    10