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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, November 13, 2023 at 3:38pm PST

  • Squat - Barbell

  • 1
    210 lb x
    3
  • 2
    210 lb x
    2
  • 3
    210 lb x
    2

  • Romanian Deadlift - Barbell

  • 4
    135 lb x
    12
  • 5
    135 lb x
    12
  • 6
    135 lb x
    12

  • Leg Press - Sled

  • 7
    300 lb x
    10
  • 8
    300 lb x
    10
  • 9
    300 lb x
    10

  • Leg Extension - Lever

  • 10
    130 lb x
    12
  • 11
    130 lb x
    12
  • 12
    130 lb x
    10

  • Seated Leg Curl - Lever

  • 13
    130 lb x
    12
  • 14
    130 lb x
    12
  • 15
    130 lb x
    12

  • Seated Calf Extension - Lever

  • 16
    160 lb x
    12
  • 17
    160 lb x
    12
  • 18
    160 lb x
    12
  • 19
    160 lb x
    12
  • 20
    160 lb x
    12
  • 21
    160 lb x
    12