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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Thursday, November 16, 2023 at 4:16pm PST

  • Seated Row - Lever

  • 1
    220 lb x
    5
  • 2
    220 lb x
    5
  • 3
    220 lb x
    5
  • 4
    220 lb x
    5
  • 5
    220 lb x
    5

  • Pulldown - Cable

  • 6
    150 lb x
    12
  • 7
    150 lb x
    12
  • 8
    150 lb x
    8

  • Seated Row - Cable

  • 9
    130 lb x
    12
  • 10
    130 lb x
    12
  • 11
    130 lb x
    12

  • Face Pull - Cable

  • 12
    65 lb x
    12
  • 13
    65 lb x
    12
  • 14
    65 lb x
    10
  • 15
    65 lb x
    10
  • 16
    65 lb x
    10

  • Hammer Curl - Dumbbell

  • 17
    45 lb x
    10
  • 18
    45 lb x
    8
  • 19
    45 lb x
    8
  • 20
    45 lb x
    8

  • Curl - Dumbbell

  • 21
    22.5 lb x
    12
  • 22
    22.5 lb x
    12
  • 23
    22.5 lb x
    10
  • 24
    22.5 lb x
    10