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Francis Li

Male, 47 years old

Routine: Push Day 1 - Reddit PPL

Tuesday, December 19, 2023 at 4:00pm PST

  • Bench Press - Barbell

  • 1
    165 lb x
    5
  • 2
    165 lb x
    5
  • 3
    165 lb x
    5
  • 4
    165 lb x
    5
  • 5
    165 lb x
    5

  • Overhead Press - Barbell

  • 6
    95 lb x
    12
  • 7
    95 lb x
    10
  • 8
    95 lb x
    10

  • Incline Bench Press - Dumbbell

  • 9
    60 lb x
    12
  • 10
    60 lb x
    10
  • 11
    60 lb x
    8

  • Pushdown - Cable

  • 12
    32.5 lb x
    12
  • 13
    32.5 lb x
    12
  • 14
    32.5 lb x
    12

  • Overhead Triceps Extension - Dumbbell

  • 15
    55 lb x
    10
  • 16
    55 lb x
    10
  • 17
    55 lb x
    10

  • Gironda Swing Lateral - Dumbbell

  • 18
    10 lb x
    15
  • 19
    10 lb x
    15
  • 20
    10 lb x
    12