Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, December 14, 2023 at 4:09pm PST

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5

• Romanian Deadlift - Barbell

• 4

  145 lb x

  12
• 5

  145 lb x

  12
• 6

  145 lb x

  8

• Leg Press - Sled

• 7

  320 lb x

  10
• 8

  320 lb x

  10
• 9

  320 lb x

  10

• Leg Extension - Lever

• 10

  140 lb x

  12
• 11

  140 lb x

  12
• 12

  140 lb x

   

• Seated Calf Extension - Lever

• 13

  200 lb x

  12
• 14

  200 lb x

  12
• 15

  200 lb x

  12
• 16

  200 lb x

  12
• 17

  200 lb x

  12
• 18

  200 lb x

  12