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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, December 14 at 4:09pm PST

Squat - Barbell
1

185 lb x

5
2

185 lb x

5
3

185 lb x

5
Romanian Deadlift - Barbell
4

145 lb x

12
5

145 lb x

12
6

145 lb x

8
Leg Press - Sled
7

320 lb x

10
8

320 lb x

10
9

320 lb x

10
Leg Extension - Lever
10

140 lb x

12
11

140 lb x

12
12

140 lb x
Seated Calf Extension - Lever
13

200 lb x

12
14

200 lb x

12
15

200 lb x

12
16

200 lb x

12
17

200 lb x

12
18

200 lb x

12