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Francis Li

Male, 47 years old

Routine: Pull Day 5 - Reddit PPL

Saturday, December 2, 2023 at 4:31pm PST

  • T-bar Row - Lever

  • 1
    90 lb x
    5
  • 2
    100 lb x
    5
  • 3
    100 lb x
    5
  • 4
    110 lb x
    5
  • 5
    110 lb x
    5

  • Pulldown - Cable

  • 6
    120 lb x
    12
  • 7
    120 lb x
    12
  • 8
    120 lb x
    12

  • Seated Row - Cable

  • 9
    100 lb x
    12
  • 10
    100 lb x
    12
  • 11
    100 lb x
    12

  • Face Pull - Cable

  • 12
    50 lb x
    15
  • 13
    50 lb x
    15
  • 14
    50 lb x
    15
  • 15
    50 lb x
    15
  • 16
    50 lb x
    15

  • Hammer Curl - Dumbbell

  • 17
    45 lb x
    10
  • 18
    45 lb x
    10
  • 19
    45 lb x
    8
  • 20
    45 lb x
    8

  • Curl - Dumbbell

  • 21
    22.5 lb x
    12
  • 22
    22.5 lb x
    12
  • 23
    22.5 lb x
    8
  • 24
    22.5 lb x
    8