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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, December 4 at 3:25pm PST

  • Squat - Barbell

  • 1
    185 lb x
    5
  • 2
    185 lb x
    5
  • 3
    185 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    140 lb x
    12
  • 5
    140 lb x
    12
  • 6
    140 lb x
    12

  • Leg Press - Sled

  • 7
    310 lb x
    10
  • 8
    310 lb x
    10
  • 9
    310 lb x
    10

  • Leg Extension - Lever

  • 10
    140 lb x
    8
  • 11
    140 lb x
    8
  • 12
    140 lb x
    10

  • Seated Calf Extension - Lever

  • 13
    185 lb x
    12
  • 14
    185 lb x
    12
  • 15
    185 lb x
    12
  • 16
    185 lb x
    12
  • 17
    185 lb x
    12
  • 18
    185 lb x
    12