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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, November 30 at 5:16pm PST

Squat - Barbell
1

185 lb x

5
2

185 lb x

5
3

185 lb x

5
Romanian Deadlift - Barbell
4

140 lb x

10
5

140 lb x

10
6

140 lb x

10
Leg Press - Sled
7

310 lb x

9
8

310 lb x

9
9

310 lb x

9
Leg Extension - Lever
10

135 lb x

12
11

135 lb x

12
12

135 lb x

12
Seated Leg Curl - Lever
13

135 lb x

12
14

135 lb x

12
15

135 lb x

7
Seated Calf Extension - Lever
16

180 lb x

12
17

180 lb x

12
18

180 lb x

12
19

180 lb x

12
20

180 lb x

12
21

180 lb x

12