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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, November 6, 2023 at 3:05pm PST

Bench Press - Lever
1

240 lb x

5
2

240 lb x

5
3

240 lb x

5
4

240 lb x

3
5

240 lb x

3
Overhead Press - Barbell
6

95 lb x

8
7

95 lb x

8
8

95 lb x

6
Incline Bench Press - Dumbbell
9

65 lb x

8
10

65 lb x

8
11

65 lb x

7
Pushdown - Cable
12

65 lb x

8
13

65 lb x

8
14

65 lb x

4
Overhead Triceps Extension - Cable
15

55 lb x

8
16

55 lb x

8
17

55 lb x

8
Lateral Raise - Dumbbell
18

45 lb x

8
19

45 lb x

8
20

45 lb x

8