Training Logs - Francis Li

June 10, 2023 to July 05, 2023

• Jul 05
  10-8-6-15 Program
• Jun 30
  Split Squat, Incline Bench Press, Bent-over Row, Lateral Raise
• Jun 24
  Legs Day 3 and 6 - Reddit PPL
• Jun 21
  Pull Day 2 - Reddit PPL
• Jun 19
  Push Day 1 - Reddit PPL
• Jun 17
  Legs Day 3 and 6 - Reddit PPL
• Jun 16
  Pull Day 5 - Reddit PPL
• Jun 15
  Push Day 4 - Reddit PPL
• Jun 14
  Legs Day 3 and 6 - Reddit PPL
• Jun 13
  Pull Day 2 - Reddit PPL
• Jun 12
  Push Day 1 - Reddit PPL
• Jun 10
  Legs Day 3 and 6 - Reddit PPL

May 27, 2023 to June 09, 2023

• Jun 09
  Pull Day 5 - Reddit PPL
• Jun 08
  Push Day 4 - Reddit PPL
• Jun 07
  Legs Day 3 and 6 - Reddit PPL
• Jun 06
  Pull Day 2 - Reddit PPL
• Jun 05
  Push Day 1 - Reddit PPL
• Jun 03
  Legs Day 3 and 6 - Reddit PPL
• Jun 02
  Pull Day 5 - Reddit PPL
• Jun 01
  Push Day 4 - Reddit PPL
• May 31
  Legs Day 3 and 6 - Reddit PPL
• May 30
  Pull Day 2 - Reddit PPL
• May 29
  Push Day 1 - Reddit PPL
• May 27
  Legs Day 3 and 6 - Reddit PPL

May 09, 2023 to May 26, 2023

• May 26
  Pull Day 5 - Reddit PPL
• May 25
  Push Day 4 - Reddit PPL
• May 24
  Legs Day 3 and 6 - Reddit PPL
• May 23
  Pull Day 2 - Reddit PPL
• May 22
  Push Day 1 - Reddit PPL
• May 20
  Legs Day 3 and 6 - Reddit PPL
• May 19
  Pull Day 2 - Reddit PPL
• May 18
  Push Day 1 - Reddit PPL
• May 13
  Pull Day 5 - Reddit PPL
• May 11
  Push Day 4 - Reddit PPL
• May 10
  Legs Day 3 and 6 - Reddit PPL
• May 09
  Pull Day 2 - Reddit PPL